Hi Everyone-
Today was awesome! I had a good, strong workout this morning and finally....sunshine! So I went for a walk tonight as well. I wanted to run, but am having some issues with my back so I took it easy. It was very refreshing and motivating.
My diet has been good. I'm tempted to eat a little extra here and a little extra there (especially peanut butter - I love it!), but am trying to overcome it and stick to the plan. So far, I'm doing good. We still have some Easter candy that temps me everyday, but I just keep reminding myself how good it feels to be healthy and lean. The short term gratification isn't worth it!!
Yea for sunshine!
H
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Wednesday, April 15, 2009
Saturday, March 21, 2009
A Good Day
I had an awesome workout this morning! I lifted shoulders, biceps and triceps. I really got the blood pumping in my biceps. I even saw a vein!! You have no idea how excited I was!! Oh, how I love thy veins! Then I went to a one hour spinning class. I hated the music but focused on the mind/body connection and all the little muscles that were working. It was a stellar workout! I was so exhausted by the time I walked out of the gym.
So this might sound weird, but every time I have an awesome workout I always want to eat super clean because I worked so hard at the gym I don't want to throw it all down the drain. And every time I eat extra clean, I always have better workouts because I feel good about myself and confident. Guess I just need to keep it clean and focus on my workouts and life would be this good everyday! HA - easier said than done!
Anyways, today was great. I ate good and had an amazing workout. Now, off to bed so I can get a good night sleep. I have a HIIT session tomorrow so I want to make sure I'm well rested for it.
Train Hard -
H
So this might sound weird, but every time I have an awesome workout I always want to eat super clean because I worked so hard at the gym I don't want to throw it all down the drain. And every time I eat extra clean, I always have better workouts because I feel good about myself and confident. Guess I just need to keep it clean and focus on my workouts and life would be this good everyday! HA - easier said than done!
Anyways, today was great. I ate good and had an amazing workout. Now, off to bed so I can get a good night sleep. I have a HIIT session tomorrow so I want to make sure I'm well rested for it.
Train Hard -
H
Friday, March 13, 2009
My Favorite Clean Eats
Happy Friday!
I wanted to share a couple of my lastest addictions with you. I love these clean foods so much I eat them every day.
The first is edamame. It's actually a soybean that is nutritionally loaded with a ton of good stuff. It has fiber, protein, antioxidants, and iron. What more could you ask for in a little bean? I usually roast them and put them on my salad, in an omelet, or eat them by themselves as a snack. Thanks to the fiber and protein they do a great job of keeping me full. They are delish!
The second item that I cannot live without right now is Ezekiel bread. This certainly isn't anything like your typical slice of bread. It's actually flourless! It's made from whole grain and legumes, which when combined create a complete protein. It contains all 9 essential amino acids and is packed with protein, fiber, vitamins and minerals. It's more dense than your average slice of bread. It also costs a bit more, but it's worth it! I prefer it toasted with a bit of natural peanut butter. It is simply wonderful!!
So if you're headed to the grocery store this weekend, I highly recommend you give these two clean foods a try! I think you'll love them as much as I do!
Eat Clean -
H
I wanted to share a couple of my lastest addictions with you. I love these clean foods so much I eat them every day.
The first is edamame. It's actually a soybean that is nutritionally loaded with a ton of good stuff. It has fiber, protein, antioxidants, and iron. What more could you ask for in a little bean? I usually roast them and put them on my salad, in an omelet, or eat them by themselves as a snack. Thanks to the fiber and protein they do a great job of keeping me full. They are delish!
The second item that I cannot live without right now is Ezekiel bread. This certainly isn't anything like your typical slice of bread. It's actually flourless! It's made from whole grain and legumes, which when combined create a complete protein. It contains all 9 essential amino acids and is packed with protein, fiber, vitamins and minerals. It's more dense than your average slice of bread. It also costs a bit more, but it's worth it! I prefer it toasted with a bit of natural peanut butter. It is simply wonderful!!
So if you're headed to the grocery store this weekend, I highly recommend you give these two clean foods a try! I think you'll love them as much as I do!
Eat Clean -
H
Friday, March 6, 2009
Prepared Meals: Convenient, But Are They Worth It?
It amazes me how many people I see stocking up their grocery carts with pre-packaged, frozen meals. Okay people...let's just get this out on the table...these are NOT good for you! Just because they contain the words "lean" or "healthy" in the name doesn't mean they are. They are filled with chemicals, sugar, bad fats and carbs. There is no doubt they are convenient, but you'll make huge sacrifices in the quality of food you're eating. Bottom line...the convenience is nice, but not worth it. Next time, try reaching for a chicken breast on whole wheat bread with some veggies. Your body will thank you!
Eat Smart-
H
Eat Smart-
H
Sunday, April 29, 2007
80% Nutrition
Are you one of those people that works out regularly, but never seems to be able to slim down? Well, you may need to take a look at your nutrition throughout the day. See many of us workout so we can eat whatever we want. Unfortunately, that is the very reason we don't see the changes we desire. We are constantly changing our workout routine, but we don't change our diet. Your nutrition makes up 80% of what your figure looks like. Can you believe that...80%!! That is astounding! The other 20% is made up of 10% genetics and 10% physical activity. So when you look at that, you can clearly see just how important your nutrition is when it comes to accomplishing your health and fitness goals.
Most people struggle with the nutrition aspect since you can't just do it for one hour a day 4-6 days a week like you do with your workouts. You must focus and be committed to eating healthy 24 hours a day 7 days a week. Living healthy truly is a lifestyle.
My fiance and I took a little trip this weekend. Being away from home can make it very difficult to stick to that healthy lifestyle, but it's a must. I made sure I packed some oatmeal for breakfast, protein shakes to ensure I was getting enough protein as well as some almonds, raisins and apples. Although we still had to eat out, I made sure we ate a healthy breakfast and had healthy snack options for the day. I was able to make sure I ate every 2-3 hours. Again, it all goes back to commitment. It does take more planning and preparation to eat healthy, but trust me your body will thank you!! You are worth it!!
Most people struggle with the nutrition aspect since you can't just do it for one hour a day 4-6 days a week like you do with your workouts. You must focus and be committed to eating healthy 24 hours a day 7 days a week. Living healthy truly is a lifestyle.
My fiance and I took a little trip this weekend. Being away from home can make it very difficult to stick to that healthy lifestyle, but it's a must. I made sure I packed some oatmeal for breakfast, protein shakes to ensure I was getting enough protein as well as some almonds, raisins and apples. Although we still had to eat out, I made sure we ate a healthy breakfast and had healthy snack options for the day. I was able to make sure I ate every 2-3 hours. Again, it all goes back to commitment. It does take more planning and preparation to eat healthy, but trust me your body will thank you!! You are worth it!!
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