Often times people forget to look at the sugar content of the foods they eat. There are a ton of foods out there that are advertised as low fat, but they are LOADED in sugars. Four grams of sugar equals one teaspoon of sugar. So the next time you look at a nutrion label keep that in mind. Do you really want to dump a teaspoon of sugar down your throat....I don't think so!! If you are craving something sweet, stick to the natural sugars. Your body will thank you!
Livin' the good life...
-H
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