Hope everyone is staying warm. It is freezing outside!! So cold that I don't even want to get out of bed in the morning to hit the gym. Although the snow is beautiful, I'm ready for spring. I always have a tendency to want to eat more and workout less when it's cold and dark out. Guess it's times like these when I need to dig deep and be disciplined. Gotta resist those temptations!! That is what I need to put on my fridge! HA...I don't really ever eat anything that is unhealthy, but just eat more than my body needs. So even though it's healthy, it's still extra calories. I always do better when I get a good nights sleep so that is what I'm going to do tonight. Tomorrow, I know I'll be 100% on my nutrition plan!
Train Hard -
H
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