Sunday, October 3, 2010

A Day at the Gym

My trainer, Nick, posted this video of last Thursday's workout. 

If you've plateaued or are looking to break out of a funk, give functional training a try.  I'm seriously in love with it!

Training for Life -

1 comment:

Gina said...

All athletes sooner or later face the situation when they do not see any visible changes in their shape anymore. The latest research has lit the light over this problem. Muscle growth is impossible without the muscle damage. Microtraumas which we get after the trainings eventually enforce the cells division and overall increase of the muscle volume. I have read an interesting article by nutritional reseachers at Military Grade Nutritionals Company. It is available here
They wrote about the special products, which prevent the unwanted changes in the muscle tissue, therefore preventing DOMS and fighting so called muscle plateaus. Already tried it several times. At first I was not sure if it was the product’s action or I just have trained less), but after my second training all doubts just went away. It really eased my recovery – almost no soreness! I feel that I can train harder, gaining more results than ever before!