It amazes me how many people I see stocking up their grocery carts with pre-packaged, frozen meals. Okay people...let's just get this out on the table...these are NOT good for you! Just because they contain the words "lean" or "healthy" in the name doesn't mean they are. They are filled with chemicals, sugar, bad fats and carbs. There is no doubt they are convenient, but you'll make huge sacrifices in the quality of food you're eating. Bottom line...the convenience is nice, but not worth it. Next time, try reaching for a chicken breast on whole wheat bread with some veggies. Your body will thank you!
Eat Smart-
H
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